My Cholesterol Level Is Too High -What Can I Do?
One way to heal many health problems is with a detoxification diet that cleanses the body and re-establishes the nutritional balance needed for optimum health.It is not nutritionally balanced enough for longer periods.Do not practice the diet for more than three weeks and do not undergo it if you are pregnant or suffer from deficiency problems marked by fatigue, coldness or heart weakness. Here is the detox diet.
Breakfast
Immediately upon arising, drink two glasses of water, one of them containing the juice of half of a lemon. Also have one to two servings of fresh fruit – apples, pears, bananas, grapes or citrus fruits such as oranges or grapefruit.About 15 to 30 minutes later, have one to two cups of cooked oatmeal, brown rice millet, amaranth or untoasted buckwheat. For flavoring, you can add two tablespoons of fruit juice or use the Better Butter described below.
Immediately upon arising, drink two glasses of water, one of them containing the juice of half of a lemon. Also have one to two servings of fresh fruit – apples, pears, bananas, grapes or citrus fruits such as oranges or grapefruit.About 15 to 30 minutes later, have one to two cups of cooked oatmeal, brown rice millet, amaranth or untoasted buckwheat. For flavoring, you can add two tablespoons of fruit juice or use the Better Butter described below.
Better Butter Recipe
Stir ½ cup of canola oil (look for one labeled “cold-pressed”) into a dish with ½ pound of butter, melted or at least softened, and refrigerate. Use about one teaspoon per meal for flavoring and don’t exceed three teaspoons per day.
Stir ½ cup of canola oil (look for one labeled “cold-pressed”) into a dish with ½ pound of butter, melted or at least softened, and refrigerate. Use about one teaspoon per meal for flavoring and don’t exceed three teaspoons per day.
Lunch
Have a big bowl (up to four cups) of steamed vegetables – potatoes, yams, green beans, broccoli, kale, cauliflower, carrots, beets, asparagus, cabbage or others. Use a variety, including stems, roots and greens. Better Butter can also be used. Then refrigerate the water from the vegetables for later use.Within two hours, slowly drink one to two cups of the water from the steamed vegetables, mixing each mouthful with saliva. You can add a little sea salt or kelp for flavoring.
Dinner
Same as lunch, with a variety of vegetables.Evening (After Dinner) No food at all, but you can have non-caffeinated herbal teas such as peppermint, chamomile or blends. No caffeinated beverages.
Have a big bowl (up to four cups) of steamed vegetables – potatoes, yams, green beans, broccoli, kale, cauliflower, carrots, beets, asparagus, cabbage or others. Use a variety, including stems, roots and greens. Better Butter can also be used. Then refrigerate the water from the vegetables for later use.Within two hours, slowly drink one to two cups of the water from the steamed vegetables, mixing each mouthful with saliva. You can add a little sea salt or kelp for flavoring.
Dinner
Same as lunch, with a variety of vegetables.Evening (After Dinner) No food at all, but you can have non-caffeinated herbal teas such as peppermint, chamomile or blends. No caffeinated beverages.
Throughout the day, feeling's of hunger should be satisfied by drinking plenty of water and eating pieces of carrot or celery. If you are feeling very fatigued or if hunger persists, then you may add up to four ounces of protein, such as fish, organic chicken, lentils or garbanzo, mung or black beans. Optimally this should be eaten mid-afternoon, around 3:00 or 4:00.
In a restaurant, opt for steamed, grilled or broiled dishes instead of those that are friend or sautéed.Vary your veggies. Eat more dark green veggies, such as broccoli, kale, and other dark leafy greens; orange veggies, such as carrots, sweet potatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentils.
Know the facts about what you are purchasing to eat.Read the Nutrition Facts label on foods carefully. Look for foods low in saturated fats and trans fats. Choose and prepare foods and beverages with little salt (sodium) and/or added sugars (caloric sweeteners).
Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.
